Our qualified personal trainers are available to help you reach your fitness goals. Each trainer possesses Professional Training Certification. South Shore Fitness also features personal trainers with Master and Elite training certifications that can provide special services in medical, sports specific, post-rehab, prenatal, and senior and youth exercise. We now have nutrition specialists that offer customized programs. Our exercise specialists can offer a variety of small group classes.

South Shore Fitness offers a variety of options to meet your personal training needs. Our Professional Trainers are qualified to work with clients that have different goals and concerns. Our Trainers conduct a thorough medical evaluation and fitness profile. They will work with you to set your fitness goals and continuously evaluate your program. Whether you are running a triathlon or recovering from a major surgery, we have a trainer for you. Receive a complimentary demonstration on how to use our strength and cardio equipment.

• Medical Exercise/Post Rehab
• Sports Specific Conditioning
• Prenatal Fitness
• Cancer Exercise Specialist
• Youth Fitness
• Corrective Exercise
• Core Strengthening
• Gait and Balance Training
• Flexibility Training
• Increase Strength/Endurance
• Stress Reduction
• Overall Health & Fitness