Program Goal:

Our goal is to help you to be the best athlete that you can be.  We can assist you in achieving your maximum potential with any sport.  Our program will increase your:

•Strength
•Flexibility
•Explosiveness
•Speed
•Agility

How?

Our staff of certified personal trainers will bring you through a structured periodized program of:

•  Weight Training
•  Cardiovascular Training
•  Plyometrics
•  Innovative function exercises that mimic movements specific to your sport

Who will help you achieve these goals

An experienced staff of personal trainers certified in sports specific training, many who are former coaches and athletes.  We will work with your coaches and athletic directors to ensure that you are getting the best training possible for your sport.

It doesn’t matter what your sport, we can help you to achieve your Maximum Potential.

Football                         Lacrosse
Baseball                        Cross Country
Hockey                          Volleyball
Soccer                          Wrestling
Tennis                          Field Hockey
Track and Field            Gymnastics
Swimming                    Fencing
Mixed Martial Arts

*We offer in-season and off-season personal training packages.

Recommended Training Programs:
FALL SPORTS:
Off season training begins May 1 through August 15.

WINTER SPORTS:
Off season training: September 15 through November 15.

SPRING SPORTS:
Off season training December 15 through February 15.

PARENTAL PARTICIPATION

We realize what a tremendous commitment in both time and money is involved with being a parent of an athlete.

Since healthful living and exercise is important at any age, we offer discounts to parents of individuals enrolled in our Sports Specific Program.