SOUTH SHORE FITNESS NOW OFFERS PAY-AS-YOU-GO CLASSES

PROCEDURES AND POLICIES FOR PAY-AS-YOU-GO CLASSES

• Cost is $8 per class for members and $12 per class for non-members
• Registrants can only register for classes up to half hour prior to the start of the class.
• Only registrant may sign-up for the Class. You cannot register another person for a class, the actual registrant must be present to register for the class.
• There are no multiple packages sold, only individual purchases for the class being held within one half-hour of purchase of ticket.
• Registrants must present receipt to instructor to verify payment and gain entrance into the class.
• There are no reserving bicycles or holding bicycles for Spin® classes until your friend arrives. Bikes will be distributed on a first-come, first-served basis.
• There are no refunds for classes.
• If instructor fails to show up for a class, the class will be cancelled. There are no substitute teachers for pay-as-you-go classes.

South Shore Fitness offers

"pay-as-you-go" Spin® Classes!

No need to call and reserve you bike in advance. At South Shore Fitness, you just show up to take the class. If space is available for the class you pay to take the class just for that day.

Prices for each class are $8 for members and $12 for non-members.

All Spin® Instructors are certified by Mad Dogg Athletics, the leader in spin certifications, and follow the Mad Dogg Spin® Program.

Why does South Shore Fitness charge for Spin® Classes?
In order to keep the membership rates as low as possible, the cost for Spin® Classes are absorbed only by those who take the class and not by the entire gym membership. Our ultimate goal at South Shore Fitness is to provide a state-of-the-art fitness facility at an economical cost to our membership.

SPIN® Class Description:

SERIOUS SPIN®

Come experience the world´s largest indoor cycling program the way it was meant to be in this eight week training program. Whether you´re looking to improve your cycling performance, develop cardiovascular fitness or burn major calories this ride is for you!
Learn the basic moves that form the cornerstone of your journey. As you develop riding skills you will be building a fitness base that will carry you to the next level of your "journey". There´s no need to feel pressured to "keep up with the pack". With Spinning®, It´s always YOUR ride.

One-on-One Spin classes are available with a Certified Spin Instructor

If you want private instruction before you enter a class or you just want that one-on-one Spin training, sign up for a "On-on-one" spin training class for just $37 for a one half-hour, intensive Spin training class. If two friends want to take an intensive half-hour Spin training class, the cost is just $55.

By popular demand -
ZUMBA HAS ARRIVED AT SOUTH SHORE FITNESS!

Ditch the workout and join the PARTY!!!! They call it "the new dance crave"! Burn up to 600 calories! What is Zumba? Zumba is a fusion of Latin music and dance themes that create a dynamic EXCITING fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is rapidly becoming the next fitness sensation! Its hot, sexy, soulful, and an exciting workout designed for everyone!

We Are Proud to Announce -
KICKBOXING HAS ARRIVED AT SSF!

Aerobic kickboxing combines the elements of boxing, martial arts and aerobics all to upbeat , motivating music. Also called 'boxing aerobics' and 'cardio boxing', this class includes a variety of kicks, punches, knee strikes and self defense moves. Watch your body composition change as the weight fall off, your arms get stronger and your glutes and thighs get smaller!

YOGA IS HERE!

Yoga is an ancient Indian practice based on Hindu philosophy. Yoga's physical (asana) and breath (pranayama) exercises have a healing and a relaxing effect on a person.

The physical exercises, breath-work and meditation are traditionally performed as a means for obtaining spiritual enlightenment. During the physical practice of yoga, the practitioner should concentrate on his or her breath, with a clear mind. Not only does the participant gain physical flexibility, but also a sharper mind and a lifted spirit.

Benefits of yoga are:

• Reduce stress
• Increase flexibility and strength
• Strengthen the immune system
• Increase memory and focus
• Improve posture
• Relieve neck and back pain