Group Exercise is how I began my fitness career 15 years ago. I´ve taught Step (when it was popular), Boot Camp, Low/High Impact and Spin. I´ve been a certified personal trainer for over 10 years and currently train at South Shore Fitness. Cycling has been a passion of mine for about six years now. I love to mountain bike and road bike which I´ve found to be the best cardio workout. I have placed second and third in two NPC bodybuilding competitions and competed and placed in several Miss Fitness comps earlier in my fitness career. I know what it takes to get into the best shape of your life and how hard it is to lose those last 5 pounds. My certifications includea B.S. in physical education, AFFA personal trainer and group exercise, NASM, and Mad Dog Athletics Spin Instructor.

• East Coast Instructor Training School (ECITS)

• ISCA Aerobic Boxing Instructor

• Certified Personal Trainer

I have been involved in exercise in one way or another since I was 20 years old. I started taking spin classes 12 years ago. I enjoy boxing, kickboxing, and participating in Road Races to raise money for charity. I love being outside, especially in the summer, biking and running . Love to cook, and relax with a good book. My philosophy of fitness? It's a way of life! Glad that I can share that with other people now.

• ASFA Certification

• MADD DOGG Spin Certification

Tommy is a highly decorated, retired NYC police officer who´s career was cut short when he sustained severe back injuries in the line of duty that made him unable to remain in the force. "As of that day, I´ve always tried to move forward and overcome any obstacle. I developed a passion for health and fitness and have been in the industry for over 30 years. Now, along with my passion for health and fitness, I have developed a passion for passing my knowledge and abilities to others."

CFSA Certified Personal Trainer, Mad Dog Spin Instructor, Certified Kettlebell Instructor, ISCA Boxing/Kickboxing Instructor.