Archive for the ‘Miscellaneous’ Category

Burn Victim Bench Presses with Help from his South Shore Fitness Personal Trainer

Friday, June 11th, 2010

danny benching vertical pictureWhen Danny Gropper first rolled in and asked me (Ralph Raiola) to train him because he wanted to lose weight, I said to myself, “…how in the hell is he going to do that?”  You see, Danny lost his hands and feet in a fire some 20 odd years ago, and conventional methods seemed out of the question. So Danny went ahead and proved me wrong.

He worked harder than most people with all the standard parts and proceeded to lose the weight and win his little bet with his friend Gary. When he came to me to tell me about a video he had seen on You Tube about a young man who had a similar situation as his, benching 400 lbs., he asked he could possibly do that.

danny benching with ralph at his feetI explained to him he would have to have prosthetics designed, which would be heavy-duty, with a locking device that would not allow the bar to roll off.  He took the idea to the people who make his prosthetics and about four weeks later came in with new “benching hands”.  After twenty minutes we finally figured how to put the device on and started to bench.

Now, those of you have benched any significant amount of weight realize how important the lower body is, so Danny was already two strikes down.  No big deal!  We strapped his lower body to the bench and attached the device to the bar. By the end of the workout, he had bench presseddanny benching with smile close up 205 lbs., with room for improvement. I told Danny that by September he will be bench pressing between 250 and 285 pounds.

So for those of us who feel that your workout is too tough or you can’t stay on your diet one more day, just remember Danny.

SSF Sponsors the Lynbrook “Fly with the Owls” Run

Monday, December 7th, 2009

owl run beginsgirls at owl run with bagSouth Shore Fitness was proud to be a sponsor of  The Fifth Annual Lynbrook  “Fly With The Owls”  4 mile Run / Walk  and Half Mile Fun Run on Sunday, December 6, 2009.  The “Fly with the Owls” Run is a Partnership of the Lynbrook Public School District, the Village of Lynbrook, and Fly With The Owls, Inc.  All proceeds benefitted Fly With the Owls, Inc. and its services to the youth of the Lynbrook community.

 

girls at finish line 4South Shore Fitness was represented by members of the Lynbrook South Middle School Cross Country Team as well as many of our loyal gym members.

 

christine and sharon at tableMembership Director, Christine Vollkommer, greeted runners at the South Shore Fitness table located in the awards presentation room.  Many runners expressed interest in South Shore Fitness and the many services offered.  It was a wonderful event and we look forward to participating again next year!

SOUTH SHORE FITNESS COLLECTS SWEETS FOR THE SOLDIERS

Wednesday, November 18th, 2009
treats troops kids

Students from schools all over Nassau County collected candy and donated it to South Shore Fintess in an effort to support the US Troops.

The weeks after the Halloween night candy chow-down are usually spent sifting through the leftover profits of that night and picking out the most appetizing candy. After a while, parents often throw away the dregs of what remains.  But all over Oceanside this year, in an initiative spearheaded by resident Christine Vollkommer, families are donating their leftover candy to American troops.  I had sent out a letter to all the PTAs in the school districts of East Rockaway, Baldwin, Oceanside and Lynbrook,” Vollkommer explained. “Then I sent out letters to the principals of East Rockaway, Rockville Centre, Oceanside, Lynbrook and Baldwin. And I had the principals call me and say, ‘We’re going to do a collection here and then we’ll send it to you.’”  The candy has come pouring in to South Shore Fitness, where Vollkommer works. Schools and individuals alike have been donating candy for the troops, and not just the unwanted leftovers: Vollkommer’s children, as it happens, are allergic to peanuts, so she donated all the candy they collected, including Reese’s, Baby Ruths and more.

troops

SSF Collected over 650 pounds of candy to donate to the US Troops.

I was here the day after Halloween, just sitting here while families gave me candy,” said Vollkommer. “Why I did it out of South Shore Fitness is that I have a lot of flexibility here, and the members are so great. If you came here and saw the candy I had in a room, you’d be taken aback. It’s so much.” According to Vollkommer, she has collected well over 400 pounds of sweets so far.  Schools all over, including School 3 in Oceanside, have been collecting candy for the same cause. School 3’s site-based team — a group of two parents, two teachers and the school principal, who discuss programming and issues at the school — came up with the candy idea at a September meeting, independent of  Vollkommer. They felt that it would be a good lesson for students about community service.  Also, one of our goals is to have our students recognize that those who serve in our military are very important and should be honored, and this is one way that a child has the ability to do that for them,” said Dr. Jill DeRosa, School 3 principal.  But when Vollkommer called DeRosa about her candy drive, DeRosa decided to join that effort as well. “We had decided to organize our own collection, and one of the things that’s often challenging is that shipping can be very prohibitive,” DeRosa said. “And then I got a flier from South Shore Fitness saying that they were doing the collection. So I called them and asked them if they would be willing to include our candy with theirs, so we didn’t have to pay for the shipping.”

troops2

The Staff at SSF pose with the many boxes of candy shipped to the organization which will send them to the US Troops.

Vollkommer’s husband works for the shipping company DHL, which will be packing up the candy and sending it to a woman named Gail VanVranken in West Virginia, who runs the charity Boatsie’s Boxes. VanVranken sends care packages to troops, and the candy will be included in her Operation Christmas Stocking, which will pack up the candy along with small items like phone cards and send them to troops.   The idea for collecting candy came to Vollkommer after she read an article in a magazine about someone collecting candy and sending it to Boatsie’s Boxes. It is just another in a list of things that Vollkommer has done to support the troops since her brother, Robert Spear, a member of the 82nd Airborne division, died on Sept. 11, 2001.  “My brother was a paratrooper with the 82nd Airborne, and I like doing things in his honor knowing that he would love the support,” Vollkommer said.   This is the first year that Vollkommer and the schools have joined forces. “And I want it to be the first of many,” she said. “So it ended up taking off really well.”

SSF MEMBERS ARE IMPORTANT!

Monday, August 10th, 2009

If you are a member and have a question or a suggestion, just put it on the blog.  We will address your issues so that your fellow members can see the answers as well.

HAVE A FITNESS QUESTION?

Monday, August 10th, 2009

If you have a fitness-related question, just ask it on the blog.  A certified personal trainer will respond with an answer to your question right on the blog.

Welcome to South Shore Fitness’ News & Events

Friday, July 10th, 2009

Hello and welcome! We are proud to introduce SSF’s blog to our members. Stay up to date with all of the latest news & events regarding the gym, as well special offers and programs which will periodically appear here. Please feel free to leave feedback as we always love hearing from our members! However, please keep in mind that any inappropriate content will not be posted. For any questions or comments please contact the gym.